Sunbeams




Yesterday I walked by the front room and stopped to admire the sunbeams on the sofa.  These days seem to be filled with cloudy days.  Day after day they arrive and stay, leaving me feeling ho hum.  To my delight, the sun peeked and changed the way I felt.  There was a spring in my step and a smile on my face.

Our walk in the afternoon was a sunglasses wearing walk AND a non long john wearing walk.  What a treat!  Frodo enjoyed not being cold as well.  How funny that 28 degrees feel like a heat wave, but it did :)

Over all, the week has been tranquil and peaceful. I've had a bit of anxiety but so far I'm firming squashing it.  I'm eating healthy, I'm walking and yes, the tiny bit of yoga I do each day helps.  When I'm proactive, I feel powerful.  

Have a good weekend.  Get outside and breathe some fresh air!!

Comments

  1. tamaraJanuary 16, 2015 at 8:41 AM

    Those little bits of sun poking through the clouds on winter days is so nice. It lifts the soul.

    We are looking forward to our trail walk this afternoon. It always leaves us feeling energized.

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  2. DiannaJanuary 16, 2015 at 8:41 AM

    That sunshine does make a difference, doesn't it! I understand exactly where you are coming from.

    AND...Yes...when we are proactive we do feel powerful! We are in charge of our bodies instead of allowing them to be in charge of us!

    Love the photo!

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  3. mamasmercantileJanuary 16, 2015 at 9:09 AM

    Its nice to get out and about, I have enjoyed a few walks this week.

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  4. ericaJanuary 16, 2015 at 9:24 AM

    sunbeams are my favourite things...especially those that surprise us and break through grey clouds, even for just a moment or two. Have a wonderful weekend Karen .

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  5. apicturebookmindJanuary 16, 2015 at 9:26 AM

    Oh, I love sunbeams in the livingroom, the bedroom, everywhere! They can really brighten your day. Have a great weekend, Karen!

    ReplyDelete
  6. Tracey ~ CloverJanuary 16, 2015 at 9:41 AM

    I am still waiting on the sun to shine here and I think it might show itself soon, the clouds are breaking.
    I love this time of year, but have discovered I need the bright sun to shine and least one during the week or else it makes my week so very long!
    I also found myself wanting to eat more even though I was not hungry, not good.
    I hope you and Frodo enjoy some warmer weather this weekend and can get out more. I did hear that the east coast is suppose to be below normal for the end of January so maybe I'll get a little snow? ;)

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  7. AnonymousJanuary 16, 2015 at 10:37 AM

    I so agree about being proactive. The sunshine this week has been lovely - I'll take it whenever I can. Funny how our perceptions of temperature change through the year. I always marvel at being freezing when the house is below 69 in winter but come April and we'll be ready for t-shirts at that temp!
    Happy weekend!

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  8. elizabethJanuary 16, 2015 at 10:57 AM

    good advice to go outside! :))) sunshine is a huge mood changer for sure!!!

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  9. Shirley-AnnJanuary 16, 2015 at 11:17 AM

    It's amazing how a little bit of sun can brighten your mood instantly. I'm glad to see that I'm not the only one who takes pictures of her sunbeams lol ;)

    ReplyDelete
  10. MonicaJanuary 16, 2015 at 11:23 AM

    It takes a few days of grey skies to appreciate those beautiful sunbeams! I know I have looked for them day after day the past few weeks. THey are here and I am enjoying them too!
    Hope you weekend is full of sunshine!

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  11. UnknownJanuary 16, 2015 at 2:16 PM

    I've recently noticed that around 1:30-2pm the sun shines in through our lounge window onto my chair. I've found myself timing a cup of tea around it so I can sit down and enjoy the light and warmth lol. Hope you have a good weekend :)

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  12. fjord girlJanuary 16, 2015 at 3:55 PM

    Beautiful light...winter light, on that gorgy red sofa!
    Enjoy the outdoors :)

    ReplyDelete
  13. GraceJanuary 16, 2015 at 6:21 PM

    I always love taking walks on brisk days when the sun is shining. It just lifts my spirits, and keeps Popeye happy! Glad you are fighting off the anxiety, Karen!

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  14. AnkeJanuary 16, 2015 at 7:13 PM

    We had our first sunny day with beautiful blue skies today and it was glorious!! It was still a bit cold, but the sunshine made such a huge difference. It is supposed to be in the 30's tomorrow morning, but some friends and I are going to go walking. The plan is 10 miles... We should be nice and warm by the time we get done. :-)
    Have a great weekend!!

    ReplyDelete
  15. Faye HenryJanuary 16, 2015 at 8:05 PM

    Spring will be here, dear, before you know it. I remember when I used to dread the long dark days but so glad that I finally overcame it with the Lord's help.. Sun does make all the difference..
    Take care, my friend. xo

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  16. JaneJanuary 16, 2015 at 8:51 PM

    Beautiful sun. We also have finally had a few sunny days. Today was unseasonably warm for January - near 50 degrees. I smile at your non-long john walking days. I also celebrate those walking days. A deep breath of fresh air and wind on my face makes everything better. Have a good weekend.

    ReplyDelete
  17. Kim January 17, 2015 at 6:59 AM

    Sunshine is wonderful! We had a little bit this week but not enough, I am hoping for more this weekend. We should have a few of those warm winter days over the weekend and I am looking forward to them.

    Have a lovely weekend Karen.

    ReplyDelete
  18. TannaJanuary 17, 2015 at 7:36 AM

    Yes. Yes. And, Yes. Sunbeams, being outside, moving! All good for our spirit! =) So glad you had sunshine in your day! blessings ~ tanna

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  19. Mama Gone GreenJanuary 17, 2015 at 10:28 AM

    Yesterday was a very sunny day here (sandwiched in between LOTS of rain) so I felt a lift in my spirit as well!

    ReplyDelete
  20. Amy at love made my homeJanuary 17, 2015 at 12:46 PM

    Sunbeams on the sofa and not having to walk in long johns are definitely things to celebrate! xx

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  21. Reginas CottageJanuary 17, 2015 at 1:05 PM

    hello karen,
    beautiful sunbeams of your red sofa!! i am still waiting of sunny days.........
    have a nice weekend,
    regina

    ReplyDelete
  22. NicoleJanuary 17, 2015 at 2:19 PM

    I should get outside! I've been craving fresh air again, and the temperature IS better! I hope you have a good weekend, too :)

    ReplyDelete
  23. stephJanuary 17, 2015 at 10:46 PM

    why is it that we appreciate something only when we don't have it??? (or have it much?) I'm trying to do better!! really.

    ReplyDelete

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